According to Ayurveda, the Ancient Indian science of healing, rotating your food habits not only strengthens your immune system, it can also protect you from most illnesses. Try to eat vegetables and fruits of different colors each day. Try eating a different food at least thrice a month. Begin your day with an apple a day as the apple pectin cleanses the body's digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.
Hello and thank you for gathering this information. It can be a bit tedious to try and find really great Yoga blogs.
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Pranayama Yoga
Thank you! I love to write and have been working on settling into my voice as well, it’s a practice like anything else. I would love to read your blog.
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Halasana Yoga Poses
Thank you so much Julie. Your post inspired me to get back into blogging! Will surely keep posting informative tips & links on Nutrition & Yoga.
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