Know your BMI and Waist Circumference

BMI is completely known as Body Mass Index. It is used to estimate the total amount of body fat. It is calculated by dividing your weight in kilograms by height in metres square. It is an approximate measure to balance a healthy weight according to your height.

Once you measure your BMI, you can determine your healthy weight range. (You can calculate your BMI by clicking this link - calculate your BMI ). The result can be measured as follows :

• Under 18.5 - you are underweight and malnourished.
• 18.5 - 24.9 - you are maintaining a healthy weight.
• 25 - 29.9 - you are over weight.
• 30 - 34.9 - you are obese.
• 35 - 39.9 - you are severely obese and should strictly adopt a healthy life-style.
• Above 40 - you are morbidly obese and will be suffering with various health issues.

Waist Circumference can also be used to indicate health risk. It differs with both men and women.
For Men :

• 94 cms or more - increased risk
• 102 cms or more - substantially increased risk

For Women :

• 80 cms or more - increased risk
• 88 cms or more - substantially increased risk

According to the studies, Waist Circumference is better predictor of health risk than BMI.