The connection between food and health is clear - to grow properly and function properly. Everything we eat & drink affects our body functions. Our body needs different nutrients at different stages of our life. A normal person requires a complete range of nutrients, including carbohydrates, proteins, fats, fibre, water as well as a variety of vitamins and minerals.
Most of the nutrients are not just essential for normal body functioning, but they can actually improve our state of health and protect us against various diseases. If the food we eat lacks any nutrients or provides too many of certain nutrients, we will not fuction at the optimum level. For example, eating too much of animal fat can lead to Cardiovascular Disease. On the other hand skipping calcium rich foods in your teenage may lead to Osteoporosis in later years.
Accordingly, adopting healthier eating habits will result in maintaining a healthier life-style.
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