Nutrition is an ongoing science that requires our body to keep up to date. A balance of good nutrition and adequate physical activity is essential for general good health and well-being for prevention of many life-style diseases.
Now that our chidren's health and our long-term health are being threatened because we are overweight and inactive, there is an increased need for accurate,reliable information. The cause of Obesity is not a mystery. Excess weight is a mathematical certainity if the energy we consume consistently exceeds the energy we spend.
Eating well makes you feel well, which improves your mood and enables to cope better with stress.
Awesome thanks so much... I have been researching about health & nutrition recently and came across this blog/article thanks for all the great sources of information.
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