Friday, November 20, 2009

Is your Life-style Healthy?



There are 3 aspects to examine if we are maintaining a healthy life-style or not :

1. Examining every aspect of our eating habits, including

  • how many times a day we eat
  • what we eat
  • how much we eat

2. Then we should look over other aspects of our lifestyle; for example,

  • how active we are
  • do we take part in any sport/ exercise

3. Finally, we should consider other factors that could effect our nutritional health, such as

  • tobacco
  • alcohol
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2 comments:

  1. Satish ChowdaryNovember 21, 2009 at 2:15 PM

    Hi Keerthi

    U r site & U r thought is super. But the content of matter is too long. nobody like so much of theory matter. so u should be include some figures and calculations as per the subject. Then it will be easy & useful to us.

    first take care

    byeeeeeee..
    Satthi the simple man.

    ReplyDelete
  2. KEERTHINovember 26, 2009 at 1:09 PM

    Hey Satish....

    The matter wasn't too long. All the matter included is informative for a normal person.

    Have a look once again in your liesure time.

    ReplyDelete

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